Hear what Gary has to say:
Hear what Josey has to say:
The program was great. Before I couldn’t make a video because I wasn’t confident enough and I found that my voice was too harsh. And now four weeks later, and with daily exercises, I’m much more confident. I can make videos. And I even think that my voice sounds calm.
I believe that Rachel’s coaching would benefit anyone that feels that they overthink things, are disorganised or hates making plans - especially if they believe that they can’t stick to goals. Rachel helps to identify what the block is and comes up with a strategy to overcome it.
I would recommend Rachel because she made a real difference in my life. Beforehand I couldn’t see what was holding me back, and now I have a strategy that works and I can apply to future goals. And I know that when I need her in the future, Rachel will be there to back me up in her easy insightful manner without judgement or pressure.
I felt that I had zero creativity at all. I felt blocked to move forward with all the ideas I had.
I had quite a few lightbulb moments and feel that my creativity has been unlocked. The lightbulb moments were really easy things to implement. Just talking through the issues I was having with someone who knew nothing about me or my business was refreshing. I find I am always so immersed in my work that I just can’t think straight or have the headspace to come up with a plan. Our sessions really helped me think through and being able to easily add in the things you suggested mean that I now have a strategy in place for every idea.
I loved that you had ideas as well as giving me space to come up with ideas. It felt like you gave me ownership to come up with the ideas but you just asked the right questions to help me get to that place. (If that makes sense!)
In a very short space of time Rachel helped me go from overwhelm to organised. I feel a huge weight has been lifted from my shoulders and feel that I can really achieve all of my goals. Before I felt like I was floundering from the overwhelm and achieving nothing, but with a few simple easy to implement strategies I’ve already started achieving more than I have in the last few months. Thank you Rachel.
I had lost a lot of my creativity due to my mind being so full of thoughts, I was distracted a lot of the time and couldn’t get in, or stay in the flow for my creative work. Working with you gave me a reset, to remind me to get back to my meditation practice, also deep breathing and a short meditation/mindfulness exercise before starting work. I am much more creative now thanks to working with you.
Working with Rachel has been a revelation. After years of going through counselling and CBT for depression, there was a little part of me that was holding my self-confidence back, especially in work situations which was proving particularly stressful. Over the past few months I have developed a real sense of calm and a seen a deduction in me over thinking and ruminating on situations I have been in. I’m also seeing gradual improvements in being able to keep my emotions in check, especially when I’m put on the spot. I had my end of probation meeting with my manager the week before last and he finds it very easy to point out people’s faults without necessarily making the feedback constructive. At one point I did feel the emotion well up but I found it calmed down a lot quicker than it may have had previously and I was able to get back to making the point I needed to. During that same week I went for an interview and am very pleased to say I was offered the job! Despite slight initial nerves, and the feeling that I hadn’t been able to do enough prep, I was able to easily put those thoughts to one side, walked in there feeling confident and walked out feeling even more confident. Not only that I barely ruminated on the interview for the rest of day which I previously would have done. I don’t think I would have had the same experience without our sessions! Thank you.
Working with Rachel has fundamentally shifted the way I see myself, and the world, for the better. She helped me understand the wider context to my specific thoughts and feelings, which ultimately relieved a heavy burden – I began to understand that I’m not flawed. Rather, I was caught in perfectly natural pattern, that I could absolutely escape. I also thoroughly enjoyed the hypnosis, which I found to be extremely relaxing.
Generally in life, I am a confident person. However in the classroom, when it came to putting my hand up to answer questions, I could not bring myself to do it. I would think of an answer and say nothing. The tutor would take answers from around the room until eventually, someone would say what I was thinking. Then I felt worse, what was the point in putting my hand up now. I began to dread this part of the class. During the session with Rachel, she gave me the confidence to open up about my fear. After just one session it was no longer an issue. In my very next class, the worry had gone and I found my hand going up without thinking. It made my course so much easier and more enjoyable.
I had two hypnotherapy sessions with Rachel which focused on my performance anxiety. I found the sessions beneficial and Rachel was very supportive. She has helped me to feel more confident and relaxed in daily life. I would certainly recommend Rachel as a hypnotherapist.
I was impressed with Rachel’s shrewd analysis and with the way that I was easily directed to make a revealing discovery, something that created an unwanted pattern in my behaviour at a very young age. Thanks to this new awareness, I have since been able to consciously work on correcting my behaviour. I highly recommend Rachel as a hypnotherapist especially for her ability to empathise, make you feel at ease and for her observing and analytical qualities