Hypnotherapy for anxiety

Master your mind and beat the stress, anxiety or fear which has been holding you back.

Hi I’m Rachel, a hypnotherapist from South London in the UK. I work online helping people across the UK to overcome stress, anxiety and fear so they can live more of the life they want.

Often most of life is okay, it’s just one or two fears or anxieties holding us back. Anxieties and fears which perhaps you know aren’t warranted but knowing it doesn’t change the feeling in the pit of your stomach or stop you from panicking when you think about it. Those fears and anxieties can come to dominate you thoughts, keep you up at night and hold you back from doing what you want in life.

Sometimes you have no idea why you feel anxious or stressed. Other times you know exactly how it started but that knowledge hasn’t helped. You may have tried reasoning with yourself, facing your fear or chanting affirmation after affirmation to no avail.

I help people like you to evaporate those fears and anxieties in a comfortable and pleasant way using hypnosis. It’s a gentle, enjoyable process where we work together to use the part of your mind which holds the fear. In essence we help your mind to re-label the thing you felt anxious about as no longer threatening. So then you don’t feel anxious or fearful of it.

I work exclusively online so wherever you are I can help.

To make a booking or arrange a chat:
Appointments take place online via Zoom or similar.

Latest Blog

27 July 2020

How to design a relaxation plan you can stick to

You know you need some respite from the stress of this crazy world. The full on demands of your job. The mountain of emails you plough through every evening to try and head off the next day’s avalanche. The chaos going on in your mind.

Maybe you’ve signed up for the gym or meditation classes but you haven’t managed to make it there with everything else you have going on. You know you need to relax but somehow it always ends up at the bottom of your to do list.

Doing an hour of yoga or meditation every day sounds nice but it’s never going to happen. You get up early enough as it is and there’s no time when you get home. So what can you do to relieve stress and rebalance?

rachel@helpmerelax.co.uk
07956 341263