Exhausted but unable to switch off at night?
I help sleep deprived professionals get the sleep they need, so they can enjoy life rather than spend it battling with sleep.
Work with me online, wherever you're based.
Why is sleep still so difficult, even when you're exhausted?
Many of the people I work with are exhausted by the time they go to bed.
They want to sleep.
They know they need sleep.
But the moment they try to switch off, their mind stays active and alert.
Often they experience things like:
racing thoughts at night
waking at 3am unable to get back to sleep
feeling “tired but wired”
waking from hormonal shifts, night heat, or physical startles
light or broken sleep
lying awake despite exhaustion
just lying there with no thoughts at all
constantly thinking, planning, or worrying in bed
For many people, the problem goes beyond bedtime routines or avoiding screens before bed.
Sleep can become difficult for different reasons, and what started the problem isn't necessarily what's keeping it going now. Sometimes, patterns of alertness or other responses can persist even when circumstances have changed.
That's why simply trying harder to sleep, or following more general sleep advice, doesn't always help.
My work is tailored to the individual, helping you address what's getting in the way of better sleep so you can get the rest you need and get on with your life.
“I’ve been absolutely ‘sparko’ by the end of the day and have slept most nights through without long breaks.”
— ClientA different approach to chronic sleep problems
Many people who struggle with sleep have already tried:
better routines
supplements
meditation apps
herbal teas
relaxation techniques
avoiding screens before bed
Some of these things can help. But when sleep continues to be a problem, repeating the usual advice isn't always the answer.
I don't believe in giving everyone the same list of sleep tips. I take the time to understand your individual experience and tailor my approach to what may be keeping your sleep stuck.
I use approaches including hypnotherapy, EFT (Emotional Freedom Technique), and coaching to help address the patterns and responses that may be getting in the way of better sleep.
The aim isn't to force sleep, but to help sleep become more natural and less of a battle.
And the benefits of better sleep can reach far beyond feeling more rested.
Clients frequently find they:
think more clearly
have more consistent energy
perform better at work
recover better physically
concentrate more easily
feel more present in daily life
stop spending their days simply trying to push through exhaustion
Sleep should support your life. Your life shouldn't have to revolve around your sleep. The aim is to help you get the rest you need to enjoy your life, rather than spend your days battling tiredness and your nights worrying about sleep.
Sleep problems can feel incredibly isolating
If you’ve been struggling with sleep for a long time, it’s easy to start feeling frustrated, exhausted, or as though you’ve already tried everything.
Many of the people I work with have spent months or years:
pushing through exhaustion
overthinking sleep
dreading the night
functioning during the day while feeling depleted underneath
trying things that never fully solved the problem
The free sleep consultation is an opportunity to talk about what's been happening with your sleep, what you'd like to change, and whether working together could help.
There's no pressure and no expectation to commit to anything.
Just a calm, thoughtful conversation about your sleep and what support might look like.
What working together looks like
Sleep problems aren’t always caused by one single thing.
That's why I tailor my approach to the individual rather than following a rigid, one-size-fits-all programme.
We begin by exploring:
your sleep patterns and what you're experiencing
how your mind and body respond around sleep
what may be contributing to your ongoing sleep difficulties
what may help you move towards more reliable, restorative sleep
From there towards deeper, more reliable sleep.
Depending on your situation, this may involve hypnotherapy, EFT (Emotional Freedom Technique), coaching, and practical techniques to help you respond differently to the things that may be keeping sleep difficult.
All sessions take place online, so you can access support from home and fit appointments around work and life.
I work with clients through my Sleep Reset Programme, a series of five sessions across roughly two months. This gives us time to work on the patterns and responses that may be contributing to your sleep difficulties, and to build towards lasting change.
The work is collaborative, practical, and focused on helping you sleep better for the long term, rather than simply managing another difficult night.
A quick example of what can start to change
I use hypnotherapy, EFT (Emotional Freedom Technique), coaching and other practical approaches, tailored to the individual, to help people overcome persistent sleep difficulties.
Many of the people I work with want more than simply getting through the day. They want clearer thinking, better energy, improved focus, and the ability to enjoy their lives again without constant exhaustion in the background.
I’m Rachel Goth, a sleep strategist specialising in helping exhausted, highly switched-on people who struggle to properly switch off at night.
You don't have to keep pushing through exhaustion.
